Our Teachers
We come from different paths, yet are united in our devotion to purposeful work, thoughtfully designed flows, and genuine connection. Through a cooperative model, we create spaces where each leader is empowered to contribute their work fully and equally.
Angela Foster
K-P Yoga Program Co-Founder
Sat 10am at Grow + Gather
Angela approaches life with curiosity, compassion, and a genuine desire to understand others. As a leader, she creates spaces where people can deepen their practice by showing up authentically and feeling supported. She believes yoga is a lived experience, guiding students toward greater self-connection both on and off the mat.
An active bridge builder within multiple Denver communities, Angela weaves connection into every class and event she offers. Her work extends beyond yoga as an intuitive astrologer, human design expert, and tarot reader. She also serves as a business consultant and leadership guide, helping others align with their authentic energetic expression.
Angela is a 240 RYT and recently completed a 200-hour psychedelic facilitator training, supporting others in remembering who they truly are.
Vinita Mundluru
K-P Yoga Program Co-Founder
Sun 11am | Friday 4pm at Yoga Center of Denver
Vinita is an Indo-American multidisciplinary visual artist with 20+ years of performing Bharatanatyam, now devoted to teaching and facilitation. An E-RYT 500 with 8+ years, 4000+ hours, and 7 led 200hr teacher trainings, she is a Vedic explorer weaving Sanskrit, Ayurveda, and mythology into her classes. Many students reflect that the spaces she creates “come alive.”
Her art is shaped by mentors Dr. Vasant Lad, Smt. Shalini Varghese, Erin Kelly, and Stevi Gongora. She founded Kutuhala Yoga Shala & School, a homestead rooted in Sanskrit studies and nature-based learning, and Shakti Sankalpa, an international Yoga & Art Academy returning women to their creative birthright. She teaches at Yoga Center of Denver.
She views the body as a living canvas, embodying disciplined, creative practice.
Maxfield Maroney
I am a yogi, educator, student, fitness instructor, witch, and total goofball.
My yoga practice is informed by ancient philosophy, mythology, and wisdom as well as modern anatomical studies and science.
I practice and teach yoga as a mental and spiritual practice first, and a physical practice second! I believe yoga can be for anybody, in any body, as tool for liberation, sovereignty, and empowerment.
In my class you can expect to challenge yourself, stretch your body and mind, enjoy a long savasana, and hopefully have a laugh!
Yoga Teacher : Tues 6:30pm @ Grow + Gather
Quentin Richmond
After years of martial arts, football, strength training, and physical labor, I was left with injuries, stiffness, and stress from working in commercial construction. In 2020, my first hot yoga class humbled me, I could barely breathe. That moment changed everything.
Yoga became the practice that transformed my life. I lost 60 lbs, overcame asthma, quit smoking and drinking, and experienced deep growth in my career and relationships. In 2023, I completed my 200-hour teacher training and began teaching, now one of the greatest joys of my life.
My classes are intuitive and student-centered, blending Ashtanga, Hatha, Yin, Nidra, and breathwork. Expect good music, real growth, and a space to connect, challenge yourself, and evolve. Om Shanti
Yoga Teacher : Thurs 7:30pm @ Grow + Gather
Kat Wilhelmsen
Yoga Teacher : Wed 7pm @ Grow + Gather Kat is a movement guide who bridges science and somatics, blending her background in scientific research with an intuitive, body-led approach to movement. She is passionate about helping others reconnect to their bodies through presence, curiosity, and nervous system awareness.
Her classes emphasize mindful pacing, breath, and intentional movement, creating space for both strength and softness. Rooted in a deep understanding of the body, Kat invites students to explore sensation over performance and build a more sustainable, compassionate relationship with themselves.
As an active member of the Denver wellness community, she is devoted to creating inclusive, grounded spaces where people can slow down, restore, and reconnect.
Emily Jespersen
Yoga Teacher : Monday 6pm @ Grow + Gather I am often overcome with awe for the world around me. Everything from a good story, to the way a forest knits itself together, to the way we can find stillness in the breath even inside life’s most demanding moments — all of it is beautiful and worth treasuring. Over the years I’ve found that embodied presence, strengthened through the ancient teachings of yoga, allows me to live more fully in each of these moments, and I think that’s something worth sharing.
I hope you’ll join me for time on the mat that celebrates and centers traditional yogic wisdom and teachings, weaves together breath and movement with intention, and hopefully sends you away to move through the rest of your day or week feeling just a little bit lighter and clearer.
Shannon Miguela
Shannon has been teaching art classes and hosting workshops for over a dozen years now.
After graduating college with a BFA in art education specialized in painting and drawing, she decided that painting wasn’t just the path for her, but a healing force to be practiced and shared with the world.
Now she is hosting retreats internationally, leading group workshops, infusing yoga and art with a 200hr certification from Yoga Alliance, and teaching weekly private art sessions. She believes our mind and body are the most essential tools to embark on our creative journeys. When we flow, we grow closer to the source, the deepest parts of ourselves, the divine that lives within us all.
Yoga Teacher and Artist: at Threyda
The Art of Flow COMING SOON